What we eat shows up on our body, our face and our hair. If someone is having a hair fall problem it is very easy to guess that the person is not taking a proper diet or is not sleeping properly. When you do not practice a healthy lifestyle it shows on your body and all of us are very aware of this fact. Enlisted are some foods that will help you have good and healthy hair growth.
Foods that are rich in protein must be consumed regularly to improve your hair growth. Just like the skin cells, protein is also responsible for the formation of hair as well. Foods that contain high quantity of protein are chicken, fish, turkey, eggs, etc. Vegetarian options include dairy products. Not consuming protein in proper amount will cause hair loss.
Iron is also an essential nutrient for the body. The deficiency of iron can cause anemia and acute hair loss. Foods that contain iron are mostly green veggies like spinach, etc. salad greens are also an excellent source of protein for the body.
- Vitamin C
All citrus fruits contain high amounts of Vitamin C. Vitamin C being a very essential nutrient is also a very effective antioxidant. The foods that contain vitamin C are orange, lemon, papaya, strawberries, kiwi, guava, etc.
- Vitamin A
The deficiency of Vitamin A can cause your hair to become dry and your scalp to become itchy. The intake of Vitamin A in a good amount is must. The food resources of Vitamin A are mainly vegetables that are of either red or orange color. These include carrot, bell peppers, sweet potatoes, pumpkin, etc.
These are some of the foods that will definitely give a boost to your hair growth and keep them healthy.